Chef plating food in a professional kitchen

Private chef meal prep

Chef-Prepared Meals Built for Athletes & Busy Professionals

Fresh, chef-crafted meals made with whole ingredients to help people eat better, save time, and perform at their best.

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Featured meals

Four clean weekly staples built around whole foods, precise prep, and chef-level flavor.

Lemon Pepper Steak

Beet Pasta

Basil Spinach Pasta

Peri Peri Chicken

Why Plated by Sargis

Chef Prepared

Every menu is designed, cooked, and finished with the discipline of a professional kitchen.

Whole Food Ingredients

Built around lean proteins, vegetables, balanced carbs, and sauces that make clean eating easy.

Ready to Eat

Meals are portioned, packed, and ready when your schedule is not.

Meet the chef

From the pitch to the plate.

Hayden Sargis built Plated by Sargis from the same discipline that shaped a professional soccer career: preparation, consistency, and performance. The result is premium meal prep that feels personal, polished, and built for real life.

Read the Story

“As a soccer player, I truly enjoy Hayden’s meal preps. They’re nutritious, flavorful, and perfectly portioned to fuel my training, support recovery, and keep me performing at my peak without the hassle of daily cooking. Thank you Hayden”

CHarlie Adams, Professional soccer player

“The meals feel like something you would order at a restaurant, but they fit my training schedule and actually make the week easier.”

Client testimonial

Weekly menu notes

Get the weekly menu, nutrition tips, and cooking notes.

A simple weekly send from Plated by Sargis with what’s cooking, how to eat better, and small chef notes you can use at home.

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